Matcha vs. Coffee

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Aspect

Matcha

Coffee

Source

Ground green tea leaves (Japanese)

Roasted coffee beans

Preparation

Whisked with hot water (not filtered)

Brewed through boiling or drip methods

Flavor

Earthy, slightly bitter, smooth

Bitter, bold, roasted

Caffeine

Moderate (~70 mg per cup)

High (~95–120 mg per cup)

Effect

Calm, sustained energy (due to L-theanine)

Quick energy boost, then crash

Health Benefits

Rich in antioxidants (especially catechins)

Antioxidants, brain stimulation

Uses

Also used in cooking and desserts

Primarily consumed as a beverage

Summary:


  • Matcha is ideal for those who want calm, focused energy and health benefits.
  • Coffee is great for those who want a fast energy boost and a strong flavor.




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